Open Your Mind to Mindfulness

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Mindfulness, Meditation and Everything in Between

Do stress balls help with anxiety?

A stress ball or hand exercise ball is a malleable toy, usually not more than 7 cm in diameter, which is squeezed in the hand and...

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What is coaster printing?

Coasters help maintain the condensation from beverages from leaving water marks in the back of. You may see this impact in your espresso...

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Peekaboo hair

Peekaboo (also known as Peekaboo) is a type of play with young children. To play, one player hides his face and reappears in the other’s...

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Meet Tammy Gallaway

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“Our life is shaped by our mind, for we become what we think.”

Buddha